Find Your Flow in 30 Days
Our 30-day trial memberships allow you to choose the experience that best fits your goals and motivations. After your trial is completed, you will be enrolled in our Strong Membership (unlimited gym access and 12 classes per month for $94.99) but you can cancel without penalty at any time before your 30 day trial is over.
30 Day Experience– Fit*
- Unlimited Classes and Gym
- Training Program and Nutrition Guide
- Access to On Demand Classes
30 Day Experience – Strong*
- Assessment and Fit 3d Scan with Personal Trainer
- 3 Semi- Personal Training Sessions
- Unlimited Classes and Gym
- Access to On Demand Classes
30 Day Experience – Power*
- Assessment and Fit 3d Scan with Personal Trainer
- 1 Personal Training Sessions
- 3 Semi-Personal Training Sessions
- Nutrition Consult
- Unlimited Classes and Gym
- Access to On Demand Classes
All Trial Offers Include:
- Access to Fremont and South Lake Union locations
- Auto enroll in Strong Membership ($94.99 a month) after 30 days
- Cancel auto-enroll anytime within first 30 days
- After your 30 day trial, you can cancel 30 days before your next billing date
- No initiation or membership fees ($49 Value)
*Offer valid for new members and residents of Washington State only
Define Your Flow
With our Strong and Power Experience, you get a 50-minute Assessment to determine your unique characteristics and motivations to create a personalized fitness routine.
- Get a Fit3D scan
- Functional Movement Screen Test
- Review of health/injury history, goals, and obstacles
- Create a personalized fitness plan
Get In The Flow
All of our 30 Day Experiences include:
- Unlimited Studio Classes including Team Conditioning, Yoga, Barre, and Cycling
- Unlimited use of our Strength and Conditioning Gym
Enhance Your Flow
With the guidance of a Flow trainer, you’ll learn the fundamentals and techniques to build a solid foundation for fitness success.
With our Strong Experience you get:
- 3 Semi-Personal Training Sessions (Strength Camp)
With our Power Experience you get:
- 3 Semi-Personal Training Sessions (Strength Camp)
- 3 Personal Training Sessions
- Nutrition Consultation
Continue Your Flow
Continue the progress you made after your 30-Day Experience.
- You will be enrolled in our Strong Membership ($94.99 a month) after your 30 Days
- Pay no enrollment fee ($49 value)
- Upgrade or cancel your membership anytime before your 30 day trial ends
- After your 30 day trial, you can cancel 30 days before your next billing date