Find Your Flow in 30 Days
Our 30-day trial memberships allow you to choose the experience that best fits your goals and motivations. All memberships include access to our library of on-demand fitness classes.
Proof Of Vaccination Required
In accordance with King County’s health order, we will require proof that you are fully vaccinated or a negative COVID-19 test within the last 72 hours starting October 25, 2021.
30 Day Experience – Strong*
- Assessment and Fit 3d Scan with Personal Trainer
- 3 Semi- Personal Training Sessions
- Unlimited Classes and Gym
- Access to On Demand Classes
30 Day Experience – Power*
- Assessment and Fit 3d Scan with Personal Trainer
- 3 Personal Training Sessions
- 3 Semi-Personal Training Sessions
- Nutrition Consult
- Unlimited Classes and Gym
- Access to On Demand Classes
All Trial Offers Include:
- Access to Fremont and South Lake Union locations
- Auto enroll in Strong Membership ($89.99 a month) after 30 days
- Cancel auto-enroll anytime within first 30 days
- No initiation or membership fees ($49 Value).
*Offer valid for new members and residents of Washington State only
Define Your Flow
With our Strong and Power Experience, you get a 50-minute Assessment to determine your unique characteristics and motivations to create a personalized fitness routine.
- Get a Fit3D scan
- Functional Movement Screen Test
- Review of health/injury history, goals, and obstacles
- Create a personalized fitness plan
Get In The Flow
All of our 30 Day Experiences include:
- Unlimited Studio Classes including Team Conditioning, Yoga, Barre, and Cycling
- Unlimited use of our Strength and Conditioning Gym
- 4 Week Training Program and Nutrition Guide (Self Guided)
Enhance Your Flow
With the guidance of a Flow trainer, you’ll learn the fundamentals and techniques to build a solid foundation for fitness success.
With our Strong Experience you get:
- 3 Semi-Personal Training Sessions (Strength Camp)
With our Power Experience you get:
- 3 Semi-Personal Training Sessions (Strength Camp)
- 3 Personal Training Sessions
- Nutrition Consultation
Continue Your Flow
Continue the progress you made after your 30-Day Experience.
- You will be enrolled in our Strong Membership ($89.99 a month) after your 30 Days
- Pay no enrollment fee ($49 value)
- Upgrade or cancel your membership anytime before your 30 Days