Make yourself a priority for 30 days and experience how the Flow Team can set you up for success. Our 30-day experience is specifically designed to give you the support and guidance needed to help you incorporate fitness into your lifestyle. With no commitment after the 30 days and an amazing price of just $79, Flow Fitness makes it easy for you to experience how Flow can help you change the way you live.
Each participant will be assigned a certified personal trainer who will be your “Coach” and guide and support you throughout the 30 days. The 30-day experience includes the following:
Get Assessed
Your Coach will work with you to determine your unique physical characteristics and how to work through them.
- Get a Fit3D scan
- Review of health/injury history, goals, and obstacles
- Functional Movement Screen
- 30 minute 1:1 Training Session
Get A Plan
You and your Coach will collaborate together to create a program specifically designed to address your needs.
- 4 week custom program spreadsheet and data tracking
- Email and phone support from your Coach
- Weekly educational e-mails to keep you “in the know”
Get Moving
You and your Coach will collaborate together to create a program specifically designed to address your needs.
- 4- Semi Private Training Sessions (Strength Camp)
- 1 Nutritional Consultation
- Unlimited Studio Classes including Team Conditioning, Yoga, Barre, and Cycling
- Unlimited use of our Strength and Conditioning Gym
Get Rewarded
You and your Coach will collaborate together to create a program specifically designed to address your needs.
- Upon successful completion of your personal plan, get a $50 credit or 30% off any training membership in your first month if you decide to join.
- Complimentary High Fives, Hugs, and Fist Bumps