30 Day Trial Memberships

Find Your Flow in 30 Days

Our 30-day trial memberships allow you to choose the experience that best fits your goals and motivations.  After your trial is completed, you will be enrolled in our Strong Membership (unlimited gym access and 12 classes per month for $94.99)  but you can cancel without penalty at any time before your 30 day trial is over.



All Trial Offers Include:

  •  Access to Fremont and South Lake Union locations
  •  Auto enroll in Strong Membership ($94.99 a month) after 30 days
  •  Cancel auto-enroll anytime within first 30 days
  •  No initiation or membership fees ($49 Value).

*Offer valid for new members and residents of Washington State only

Define Your Flow

With our Strong and Power Experience, you get a 50-minute Assessment to determine your unique characteristics and motivations to create a personalized fitness routine.

  • Get a Fit3D scan
  • Functional Movement Screen Test
  • Review of health/injury history, goals, and obstacles
  • Create a personalized fitness plan

Get In The Flow

All of our 30 Day Experiences include:

  • Unlimited Studio Classes including Team Conditioning, Yoga, Barre, and Cycling
  • Unlimited use of our Strength and Conditioning Gym
  • 4 Week Training Program and Nutrition Guide (Self Guided)

Enhance Your Flow

With the guidance of a Flow trainer, you’ll learn the fundamentals and techniques to build a solid foundation for fitness success.

With our Strong Experience you get:

With our Power Experience you get:

  • 3 Semi-Personal Training Sessions (Strength Camp)
  • 3 Personal Training Sessions
  • Nutrition Consultation

Continue Your Flow

Continue the progress you made after your 30-Day Experience.

  • You will be enrolled in our Strong Membership ($94.99 a month) after your 30 Days
  • Pay no enrollment fee ($49 value)
  • Upgrade or cancel your membership anytime before your 30 Days