Our 30-day experience is specifically designed to give you the tools and guidance to help you incorporate fitness into your lifestyle or improve your current fitness routine. With no commitment after the 30 days and an amazing price of just $79, Flow Fitness makes it easy for you to experience how Flow can help you experience fitness.
Define Your Flow
Get a 30-minute strategy session to determine your unique characteristics and motivations to create a fitness routine that fits you.
- Get a Fit3D scan
- Review of health/injury history, goals, and obstacles
- Create a personalized fitness plan
Get In The Flow
Get access to everything that Flow has to offer.
- 3- Semi Private Training Sessions (Strength Camp)
- Unlimited Studio Classes including Team Conditioning, Yoga, Barre, and Cycling
- Unlimited use of our Strength and Conditioning Gym
- Complete 30 Day Scorecard*
- 4 Week Training Program and Nutrition Guide (Self Guided)
*Complete your 12 items in 30 days and get 50% off your first month of Fit, Strong or Power Membership or 30% off your first month of Strength Camp or Personal Training Membership.
Continue Your Flow
Continue the progress you made after your 30 Day Experience with the right Flow membership for you.
- Class/Gym, Strength Camp or Personal Training Membership
- Choose Auto-Enroll after your 30 Day Experience and pay no enrollment fee ($49 value)
Jumpstart Your 30 Day Experience
Personalize your 30 Day Experience and get faster results and accountability by working with a personal trainer and nutrition coach for only $99.
- 3 Personal Training Sessions
- Nutrition Consultation
This is a trial offer and is valid only for residents of Washington State.
Make the Flow Commitment to Yourself Today