30 Day Trial Memberships

Find Your Flow in 30 Days

Our 30-day trial memberships allow you to choose the experience that best fits your goals and motivations.  All memberships include access to our library of on-demand fitness classes.



All Trial Offers Include:

  •  Access to Fremont and South Lake Union locations
  •  Auto enroll in Strong Membership ($89.99 a month) after 30 days
  •  Cancel auto-enroll anytime within first 30 days
  •  No initiation or membership fees ($49 Value).

*Offer valid for new members and residents of Washington State only

Define Your Flow

With our Strong and Power Experience, you get a 50-minute Assessment to determine your unique characteristics and motivations to create a personalized fitness routine.

  • Get a Fit3D scan
  • Functional Movement Screen Test
  • Review of health/injury history, goals, and obstacles
  • Create a personalized fitness plan

Get In The Flow

All of our 30 Day Experiences include:

  • Unlimited Studio Classes including Team Conditioning, Yoga, Barre, and Cycling
  • Unlimited use of our Strength and Conditioning Gym
  • 4 Week Training Program and Nutrition Guide (Self Guided)

Enhance Your Flow

With the guidance of a Flow trainer, you’ll learn the fundamentals and techniques to build a solid foundation for fitness success.

With our Strong Experience you get:

With our Power Experience you get:

  • 3 Semi-Personal Training Sessions (Strength Camp)
  • 3 Personal Training Sessions
  • Nutrition Consultation

Continue Your Flow

Continue the progress you made after your 30-Day Experience.

  • You will be enrolled in our Strong Membership ($89.99 a month) after your 30 Days
  • Pay no enrollment fee ($49 value)
  • Upgrade or cancel your membership anytime before your 30 Days