30 Day Experience

Get more out of life in 30 days

Our 30-day experience is specifically designed to give you the support and guidance needed to start you on a path to success. We’re skipping the sales pitch and want you to experience firsthand the value we provide. With no commitment after the 30 days and an amazing price of just $99, Flow Fitness makes it easy for you experience how Flow can help you change the way you live.

Each participant will be assigned a certified personal trainer who will be your “Coach” and guide and support you throughout the 30 days. The 30-day experience includes the following:

Get Assessed

Your Coach will work with you to determine your unique physical characteristics and how to work through them.

  • Review of health history, goals, and obstacles
  • Functional Movement Screen
  • 30 minute 1:1 Training Session

Get A Plan

You and your Coach will collaborate together to create a program specifically designed to address your needs.

  • Custom on-line program complete with instructional videos and data tracking
  • Email and phone support from your Coach
  • Weekly educational e-mails to keep you “in the know”

Get Moving

You and your Coach will collaborate together to create a program specifically designed to address your needs.

  • 4- Semi Private Training Sessions (Strength Camp)
  • 1 Nutritional Consultation
  • Unlimited Studio Classes including Team Conditioning, Yoga, Barre, and Cycling
  • Unlimited use of our Strength and Conditioning Gym

Get Rewarded

You and your Coach will collaborate together to create a program specifically designed to address your needs.

  • Upon successful completion of your personal plan, get a $100 credit toward your first month at Flow if you decide to join.
  • Complimentary High Fives, Hugs, and Fist Bumps