Barre @ Flow
Flow Barre is a 50 minute total body sculpting class that blends the best of light weight training, dance-inspired movement, and core strengthening exercises. Expect a total body burn while using small intense interval exercises choreographed to immersive and inspiring music. Classes are low impact, energetic, effective, and fun.
Barre Torch is the best of Flow Barre with an athletic edge. This total body sculpting class brings the heat blending everything you love about classic barre with high intensity cardio intervals choreographed to the beat of the music.