Class Descriptions


Flow Barre is a 50 minute total body sculpting class that blends the best of light weight training, dance-inspired movement, and core strengthening exercises. Expect a total body burn while using small intense interval exercises choreographed to immersive and inspiring music. Classes are low impact, energetic, effective, and fun.

Barre Torch

Barre Torch is the best of Flow Barre with an athletic edge. This total body sculpting class brings the heat blending everything you love about classic barre with high intensity cardio intervals choreographed to the beat of the music.

Class Features

Barre classes at Flow blend ballet, Pilates and strength-training movements to create a low impact workout that produces amazing results. Use the ballet bar and equipment such as light weights, exercise balls, resistance bands and gliders while focusing on different areas of your body. You’ll leave feeling stronger, healthier and empowered to be a better you.


Our Barre classes are for everyone — no previous dance experience is necessary, and you don’t even need shoes, since class is done barefoot or in socks. Expert instructors will help you modify postures and develop body awareness so you can tailor the workout to your level.


Strength is the foundation of fitness and improves performance, energy level,  metabolism, injury prevention and self-confidence


Get heart healthy, improve your energy level and burn serious calories.


Improve your range of motion, decrease your risk of injury and feel younger with better flexibility.


Boot your metabolism and start burning calories.

Common Questions

Class is performed barefoot or in socks.

Grip socks are welcomed but not required. Class is performed barefoot or in socks of your choosing.

Class is appropriate and can be adapted for all levels.

All mats and props are provided. 

Yes! So long as your doctor has cleared you to exercise, FlowBarre is a safe and effective prenatal workout option and can easily be modified to accommodate every stage of your pregnancy.  

Yes, we suggest arriving 10 minutes early to meet your instructor and get set up.

Class Details
  • Difficulty:Open to all levels
  • Duration:50 minutes



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