BodyPump
Class Descriptions
BODYPUMP™ classes are designed to work every muscle group, using classic weightlifting movements like squats, dead-lifts, and curls. The emphasis is on conditioning and endurance, using choreographed music to drive the movements. If you are new to weightlifting, BODYPUMP™ offers a great introduction. Classes are simple and easy to follow, and you can choose the weight that is right for you. During class you will use a bench, risers, and barbell, and all equipment is provided.
Class Features
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
STRENGTH
STRENGTH
Strength is the foundation of fitness and improves performance, energy level, metabolism, injury prevention and self-confidence
CARDIO
CARDIO
Get heart healthy, improve your energy level and burn serious calories.
MOTIVATION
MOTIVATION
Our classes are so fun they’ll leave you feeling energized and ready to come back for more.
CALORIE BURN
CALORIE BURN
Boot your metabolism and start burning calories.
Common Questions
Yes, this class is suitable for all levels and no prior experience is necessary. It may take a couple of classes however for you to find your rhythm in class.
You should wear athletic clothing and footwear. We recommend wearing dry fit clothing as you’ll likely build up a sweat in class.
Class Details
- Difficulty: All levels
- Duration:60 minutes