HIGH fitness is a high energy, intense, choreographed workout that is EASY to follow. It will give you an interval, plyometrics and cardio workout all in one fun and upbeat class. You will bring your heart rate up and down as you go back and forth between cardio and toning moves for a total body workout!
Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow, and choreographed to set you up for success.
Get heart healthy, improve your energy level and burn serious calories.
Increased mobility decreases your risk of injury, reduces muscle tension and soreness and improves posture
Our classes are so fun they’ll leave you feeling energized and ready to come back for more.
Boot your metabolism and start burning calories.
Yes, this class is suitable for all levels and no prior experience is necessary. It may take a couple of classes however for you to find your rhythm in class.
You should wear athletic clothing and footwear. We recommend wearing dry fit clothing as you’ll likely build up a sweat in class.
- Difficulty: All levels
- Duration:60 minutes