Yoga
Class Descriptions
FLOWYoga Vinyasa
Build strength, flexibility, and balance while moving mindfully in our signature Vinyasa Yoga class. This class combines longer-held postures with faster-moving sequences and is designed to be accessible yet challenging, appropriate for all skill levels.
FLOWYoga Power
Similar to our Vinyasa yoga format, FlowYoga Power combines longer-held postures with faster-moving sequences. We add additional movements to traditional yoga postures, like heel raises and crunches, to further challenge the muscles. Expect to work hard, sweat, and have a good time! FlowYoga Power is designed to be accessible yet challenging, appropriate for all skill levels.
FLOWyoga Restore
In FlowYoga Restore, we combine yoga poses with meditation and breathwork, leaving you feeling relaxed and rejuvenated. Each pose is held for between 1 and 5 minutes to give your body time to soften into the pose, increasing flexibility over time. Our teachers draw on a variety of poses from both the Yin Yoga and Restorative Yoga traditions, and each class will target range of motion in the hips, legs, lower and upper back, chest, and shoulders.
Class Features
Yoga is a perfect way to round out your fitness routine. Our program is designed to help everyday athletes like you achieve your goals. Complement your existing training by increasing flexibility and mobility; building core strength, balance and stability; improving breathing; and connecting your mind and body. With an array of tempos, styles and expertly trained teachers, we’ll help you find your Flow!
Whether you’re new to yoga, a seasoned practitioner or somewhere in between, our Yoga classes are right for you.
Improve your range of motion, decrease your risk of injury and feel younger with better flexibility.
Increased mobility decreases your risk of injury, reduces muscle tension and soreness and improves posture
Strength is the foundation of fitness and improves performance, energy level, metabolism, injury prevention and self-confidence
Combines body movement, mental focus, and controlled breathing to improve your mental and physicall health
Common Questions
Mats are provided to you at no cost, but if you’d like to use your own, you’re welcome to.
You don’t have to, but most students do. We do not allow shoes in our studio however so you would have to practice in socks.
We are not a yoga only studio and offer a great program for beginners. All classes are beginner-friendly and suitable to all levels, so you’ll never feel left behind.
No are classes are offered at room temperature.
- Difficulty:Beginner-Intermediate
- Duration:60 minutes
Instructors
Morganne A.
Kristi M.
Lauren A.
Samira Y.
Katrina S.
Jamie L.
Mandy C.
Samara A.
Ben G.
Camille F.
Tulika V.
Isabela S.
Lauren P.
