COVID-19 Update

The Governor’s office has determined that indoor fitness can be conducted safely and we are excited to announce that we have reopened both of our locations under his “Healthy Washington – Roadmap to Recovery” plan. Phase 1 of the plan requires:

  • Masks are required at all times
  • Sessions limited to less than 1 hour
  • Advanced reservations

We are currently offering gym time and personal training and will be adding group activities as we are able to increase capacity.

Please review our updated safety standards here.

Towels, sauna, shower, and locker services are currently prohibited, but locker rooms are accessible for hand washing and bathroom use only. Please come dressed to workout and limit any personal items that are brought to the facility.

Please bring a workout towel and water  bottle as the refilling stations are accessible but drinking fountains are not open.

If you are not a member and would like to try Flow Fitness, we offer several 30 day trial memberships.

Open Gym Policy

Reservations are required and can be made online via our Classes Page or Mindbody App ( walk-ins will not be accepted)  and a $5.00 Late Cancel (Under 4 hours) or No Show will be enforced .

Reservations will be limited and will include a wait list – you will be called or emailed  if a spot opens up so please check your email  (including spam folders) and voicemail.

Workout time is limited to 50 minutes and we ask that you immediately leave the facility so that we may prepare for the next group.

Thank you for your continued support,

Flow Fitness Team