COVID-19 Update

We are open under Phase 3 which allows indoor business (including gyms) to operate at 50% capacity.  Your safety is of our top priority and we intend to stay well below 50% capacity in order to maintain adequate distancing.  Our policies require:

  • Masks at all times
  • Advanced reservations
  • 9′ of social distancing

We are currently offering gym time, studio classes, team training, semi-personal training and 1:1 training.  We will continue to add more classes and hours going forward.

Please review our updated safety standards here.

We have temporarily suspended towel service and the sauna at SLU remains closed.  We are offering limited shower and locker room services but ask that you use alternative options when possible.  Please come dressed to workout and limit any personal items that are brought to the facility.

If you are not a member and would like to try Flow Fitness, we offer several 30 day trial memberships.

Open Gym Policy

Reservations are required and can be made online via our Classes Page or Mindbody App ( walk-ins will not be accepted)  and a $5.00 Late Cancel (Under 4 hours) or No Show will be enforced .

Reservations will be limited and will include a wait list – you will be called or emailed  if a spot opens up so please check your email  (including spam folders) and voicemail.

Workout time is limited to 75 minutes and we ask that you immediately leave the facility so that we may prepare for the next group.

Thank you for your continued support,

Flow Fitness Team