COVID-19 Update

The Governor has issued guidance as to when and how fitness facilities will be allowed to reopen under his 4 Phase Plan.  King County is  currently approved for Phase 2.  Below is our current reopening plans under each of the Phases.

Phase 2 and 3

The revised guidelines for Phase 2 and 3 require fitness facilities to ensure that capacity is lower of 25% of occupancy or 300 square feet per person.  We have opened both locations and are offering the following based on the Washington State guidelines.  Currently we are offering:

  • Personal Training
  • Small Group Training ( 4 at a time)
  • Outdoor Team Conditioning
  • Virtual Cycling
  • Open Gym Time

Please review our updated safety standards here.

Masks are required at all times unless performing strenuous exercise.

Towels, sauna,  shower, and locker services are currently prohibited, but locker rooms are accessible for hand washing and bathroom use only. Please come dressed to workout and limit any personal items that are brought to the facility.

Please bring a workout towel and water  bottle as the refilling stations are accessible but drinking fountains are not open.

We will continue to add to our offerings as we ramp back up and thank you for your patience.  You can view availability on our class schedule our website.

If you are not a member and would like to try Flow Fitness, we offer several 30 day trial memberships.

Open Gym Policy

Reservations are required and can be made online via our Classes Page or Mindbody App ( walk-ins will not be accepted)  and a $5.00 Late Cancel (Under 4 hours) or No Show will be enforced .

Reservations will be limited and will include a wait list – you will be called or emailed  if a spot opens up so please check your email  (including spam folders) and voicemail.

Workout time is limited to 50 minutes and we ask that you immediately leave the facility so that we may prepare for the next  group.

Phase 4 

There are no restrictions listed for fitness facilities, however we will likely keep some limitations from Phase 3 in an effort to maintain a safe environment for our members.

Thank you for your support,

Flow Fitness