Team Conditioning

Training for Life

Team Conditioning is our scientifically based training program that combines athletic-inspired movements, Metabolic Resistance Training (MRT) and High Intensity Interval Training (HIIT). This not only maximizes results in the shortest time possible, it also improves your performance in life.

Working out is hard enough. Make it simple and let us teach, inspire and create the programming to make you better.

BETTER programming. BETTER results. BETTER quality of life.


Team Conditioning uses a scientific principle called “periodization”: this gets you proficient in each movement and helps break through plateaus. Workouts change monthly, increasing in intensity each week.

  • WEEK 1 - LEARN IT: Listen more; do less.
  • WEEK 2 - KNOW IT: Learn by doing.
  • WEEK 3 - OWN IT: Master the movements.
  • WEEK 4 - CRUSH IT: Your first rep looks like your 100th.


This amazing, full-body workout is designed to build strength and lean muscle mass through resistance training. We incorporate shorter, higher-intensity intervals with active recovery techniques, allowing your body enough “rest” time to push your intensity while maintaining perfect form. Through resistance training, you’ll improve athleticism, reduce the risk of injury and increase your metabolism.


This challenging yet fun workout combines core work with training concepts used by top athletes, such as agility, speed, stability and power. Each workout ends with a grueling finisher that will test your stamina and increase your mental toughness, while partner drills emphasize camaraderie, community and motivation The result: improved performance and reduced risk of injury, both in your recreational activities and everyday life.


Improve your conditioning, endurance and body composition with this cardio-focused workout. It utilizes longer-duration sets with shorter rest periods to maximize your cardiovascular fitness and burn more fat. Bring a towel and plenty of water for a  total-body workout will push you to reach new heights!