ABOUT CASSIE – Cassie is a California native who found her new home in Seattle in 2020. One of the first places she found a community and “her people” was in a FlowBarre class, and she was instantly hooked! In her younger years, she danced for 13 years and grew up running and swimming.


She believes that movement is therapeutic and a powerful way to care for and celebrate yourself. Her classes will include space to focus on yourself, and an energetic atmosphere powered by great playlists.


After you leave her class, you’ll feel empowered, strong, and part of a community! In her spare time, Cassie loves gardening, finding new tiki bars with her husband, and going to concerts!