ETHOS – You can’t read about push-ups. You gotta do them.

KELLI’S FLOW – Lifting and archery but she also likes to work on new skills, such as ice skating, snowboarding and running. Her favorite lifts are Deadlifts, Barbell Romanian Deadlifts, or any type of row.


ABOUT KELLI – While she was in college, she discovered her love of physiology and graduated with a degree in sport and exercise science. Kelli is a national level archer and has coached archery for years and wanted to bring her passion for coaching to fitness. She believes that anyone can achieve their goals with a bit of hard work and if you’re willing to put in the effort, she can get you where you want to go.


Prior to coming Flow Fitness, she helped people regain movement working at a physical therapy office. She received her degree in sport and exercise science and is a Certified Strength and Conditioning Specialist.


Strength training, weight loss, athletic performance, post-injury, injury prevention