Master the Movement

Class Descriptions

Learn how to do strength training effectively and safely in a supportive environment. In this 10 week program you will gain the knowledge you need to succeed in the gym, build strength, improve your mobility, and form a gym community with your trainer and fellow trainees.
The program will focus on learning the basics and building upon that foundation through progressive overload where you increase the difficulty of a movement.  The program will be divided into 3 three week programs. In the first week you will learn the movements and work on stability and mobility with dumbbells, the second week will elevate the movements by transitioning to barbells, and the third week will be all about pushing yourself through increasing your weights!

The program starts on 1/15 and will meet twice a week for 9 weeks on Mondays and Thursdays at 7:00am at Flow Fremont and the cost is $400 for 18 sessions.  The program is targeted for a beginner-intermediate level in strength training.  Sessions will be limited to 4 participants to ensure you get the right amount of support.

STRENGTH
STRENGTH

Strength is the foundation of fitness and improves performance, energy level,  metabolism, injury prevention and self-confidence

MOBILITY
MOBILITY
Increased mobility decreases your risk of injury, reduces muscle tension and soreness and improves posture
FLEXIBILITY
FLEXIBILITY

Improve your range of motion, decrease your risk of injury and feel younger with better flexibility.

MOTIVATION
MOTIVATION
Our classes are so fun they’ll leave you feeling energized and ready to come back for more.

Common Questions

Class Details
  • Difficulty:Beginner-Intermediate
  • Duration:50 minutes

Instructors

Yes this class is designed for people who have a beginner-intermediatel level in strength training

Strength Camp is limited to four participants which allows trainers to be hands on and there is a high emphasis on teaching and perfecting form and technique. Also sessions are not designed around competition but rather support of one another.

You are only allowed to attend the program on the days and times you sign up for. If the same program is running at the same time, you are allowed to do make up sessions if you cannot make a session

Each Strength Camp program is designed to be progressive and you will build upon the prior week by either increasing weight or repititions or increasing difficulty by performing an advanced version of the exercise.

We understand things happen and you may miss a few sessions. The program is 18 sessions but we only charge you for 16 as we expect people to miss a session. Your program and results will be in out training app so if you miss a session you can do the workout yourself either at our gym or wherever you may be travelling to.

At the end of the program, you will be empowered in the gym and be able to build and complete your own workouts. We will be offering other programs for those who wish to continue and stay with a community and advance their knowledge and skills.