Move with Balance

Class Descriptions

Prepare your body for the everyday stresses of life.  This 8 week program is designed to help facilitate improvement in your unilateral work (single leg/arm movements) and increase stability.

Doing unilateral work will help discover and address any muscular imbalances, strengthen your smaller, supporting muscles, and therefore reduce the risk of injury.

Move with Balance incorporates both upper and lower body unilateral exercises as well as core and pelvic floor
support to help you achieve proper alignment and stability. With increased knowledge and stability enhancement , you will see an improvement in your everyday life through enhanced movement quality.

The class will meet Wednesdays at 6:30 pm at Flow Fremont for 6 weeks starting on 1/10 and the cost is $150 for 6 sessions.  The program is targeted for a beginner-intermediate level in strength training. Sessions will be limited to 4 participants to ensure you get the right amount of support.


Strength is the foundation of fitness and improves performance, energy level,  metabolism, injury prevention and self-confidence

Increased mobility decreases your risk of injury, reduces muscle tension and soreness and improves posture

Improve your range of motion, decrease your risk of injury and feel younger with better flexibility.

Our classes are so fun they’ll leave you feeling energized and ready to come back for more.

Common Questions

Yes this class is designed for people who have a beginner-intermediatel level in strength training

Strength Camp is limited to four participants which allows trainers to be hands on and there is a high emphasis on teaching and perfecting form and technique. Also sessions are not designed around competition but rather support of one another.

You are only allowed to attend the program on the days and times you sign up for.

Each Strength Camp program is designed to be progressive and you will build upon the prior week by either increasing weight or repititions or increasing difficulty by performing an advanced version of the exercise.

We understand things happen and you may miss a few sessions. The program is 8 sessions but we only charge you for 7 as we expect people to miss a session. Your program and results will be in out training app so if you miss a session you can do the workout yourself either at our gym or wherever you may be travelling to.

At the end of the program, you will be empowered in the gym and be able to build and complete your own workouts. We will be offering other programs for those who wish to continue and stay with a community and advance their knowledge and skills.

Class Details
  • Difficulty:Beginner-Intermediate
  • Duration:50 minutes