BodyCombat ~ Friday, August 25th at 5:30pm

BodyCombat ~ Friday, August 25th at 5:30pm

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness – no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

We have a regular Thursday, noon class and in the fall will be adding a Saturday class.  In the meantime, try it out on Friday, August 25th at 5:30pm.

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