Categorized as: Event

Meditative Hike ~ Saturday, April 27th

Let’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with…

Flowathalon ~ Thursday, March 28th at 5:45pm

Transition through our most popular classes in one workout: Sweat to the beat in Cycle, Move and groove in Barre, Build a better you in Team Conditioning, Breathe and Flow in Yoga. The Flowathalon will be as follows: 5:45 – 6:05 with Jessie in Cycle 6:10 – 6:30 with Jaclyn at the Barre 6:35 –…

Solstice Flow & Sound Bath ~ December 21st

Solstice ~ the longest night of the year and afterward, a return to light. Come and honor the evening at Flow Fremont with a sound bath. This practice will begin with a gentle yoga flow encouraging fluidity in the mind and body. We’ll transition into restorative postures accompanied by the resonant sounds of crystal singing bowls….

Living Your Mission ~ Sunday, December 16th at 11:15am

If you don’t know your values, how can you expect to live them? Clarifying values is one of the first steps toward living a purposeful life. During this workshop, Ama La Vida Coach, Sara Dawson, will help you find your values and connect them to your purpose. Sunday, December 16th at 11:15am Cost:  $15 Learn…

Flow Fitness Virtual Food Drive

Join Flow Fitness in the fight against hunger!  Donate funds to our virtual food drive. Donate $15 or more, bring in your receipt and a friend for free!!!

Ride or Die ~ Thursday, November 29th at 6:15pm

Come to our “Ride or Die” Cycle class in Fremont on Thursday Nov 29th @6:15pm and bring your best pal! We’ll do a bunch of partner drills on the bike and have fun getting sweaty with our BFFs!

Nutrition Trends & Myths

Confused by all the information circling the internet about nutrition? Not sure what to make of the latest and “greatest” diet trend? Come join Registered Dietitian and Flow barre instructor, Haley Berich, for a highlight of the most recent diet trends and nutrition myths. Learn what works and what doesn’t with trends like Whole30, keto,…