Categorized as: Event

#thelast100days: BINGO

HAVE YOU SET YOUR INTENTION? If so, excellent!  Be sure to post it on the intention wall.  If not, here are some ideas.  Take a moment, and set a goal or write an intention. Kicking off the challenge:  Move More.  No matter your intention, moving your body will get the juices flowing…and Flow has the…

#thelast100days

September 23rd marks the last 100 days of 2018. Take a moment, and think back to January 1st.  Did you set any goals for the year?  Make any resolutions?  If so, how are they coming along? Chances are, there are at least a couple of those resolutions or goals that you haven’t gotten around to.  That…

Fit 3D Body Scans at SLU

Discover what your body needs in 35 seconds Get the data you need to properly assess your body’s health. Flow Fitness will be offering Fit3D body scans at our SLU location the week of September 24th. Scans will be offered both to Members and Non-Members. All scans include: – Online account to access your data…

Pound – Rockout Workout at Flow Fremont

On Tuesday, September 18th  at 6:30pm we’re hosting a demo class: Pound – Rockout Workout. What is Pound? Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and…

Flow Fitness SLU is offering 3D Body Scans

Discover what your body needs in 35 seconds Get the data you need to properly asses your body’s health.   Flow Fitness will be offering Fit3D body scans at our SLU location the week of September 24th.  Scans will be offered both to Members and Non-Members. All scans include: – Online account to access your data –…

Healthy Spines Workshop with Tangelo

Is your back tight? Are you stiff in the mornings, or after you favorite activities? This workshop is designed to decrease back pain, muscle tightness, and joint restrictions for optimal spine health! Healthy joints move freely and easily, and the spine is no exception. Whether you are a weekend warrior or everyday jane, you can’t…

Strength Camp Picnic ~ August 22 postponed to August 29th!

Come celebrate your Strength this Summer with an in the park workout and Potluck Picnic!!!! Wednesday August 29th, Short Outdoor Workout at 5:30 pm, Picnic at 6:00 pm! @ Lake Union Park, Next to MOHAI Bring a Guest! Bring a dish to share! Bring something to sit on! (Drinks/Plates/Utensils will be provided)