Finish 2019, and the last decade, feeling refreshed. If you haven’t taken a yoga class, now’s your chance. If it’s a regular practice for you, revel in that practice this month. Here’s the December challenge: Attend: Any yoga class during the month of December to improve mobility, flexibility, balance and manage fatigue. Earn: One raffle…

Have you set an intention for #thelast100days? If not, be sure to write yours and have it posted on the wall today.  If you’ve completed the October Move More Challenge be sure to turn in your tracking card for a t-shirt and to enter to win a complimentary 3-month strong membership. Continuing off the challenge:…

Have you set an intention for #thelast100days? If not, be sure to write yours and have it posted on the wall today. Kicking off the challenge: October ~ Move More  No matter your intention, moving your body will get the juices flowing…and Flow has the answer for you. From October 1st- October 30th, we challenge…

Interested in teaching Cycle? Flow Fitness is hosting open auditions for anyone interested in joining our team! We are hiring for Cycle instructors and Cycle + Strength instructors.  Date: Sunday, September 8th Time: 11:20 AM – 3:00 PM (if needed we will open more time-slots in the afternoon) Location: Flow Fitness Fremont – 710 N 34th Street, Seattle,…

Join David & Kelsey to Flow with Pride to our classic beat-based, 45-minute cycle class and raise money for a good cause. David & Kelsey will take you through an exhilarating workout to improve your endurance, strength, and power – as well as kick off Pride weekend in style. After 45-minutes of heart-pumping high-energy cycle,…

Let’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with…

Transition through our most popular classes in one workout: Sweat to the beat in Cycle, Move and groove in Barre, Build a better you in Team Conditioning, Breathe and Flow in Yoga. The Flowathalon will be as follows: 5:45 – 6:05 with Jessie in Cycle 6:10 – 6:30 with Jaclyn at the Barre 6:35 –…

Solstice ~ the longest night of the year and afterward, a return to light. Come and honor the evening at Flow Fremont with a sound bath. This practice will begin with a gentle yoga flow encouraging fluidity in the mind and body. We’ll transition into restorative postures accompanied by the resonant sounds of crystal singing bowls….