Categorized as: Event

Meditative Hike ~ Saturday, July 14th

Let’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with…

Specialty Class: Kinstretch with Tyler Wall at Flow

KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. This isn’t passive stretching – you do do that elsewhere. This is a method designed by the latest findings in science and research on how we can best maximize body control and neurological function. Kinstretch isn’t a replacement for your…

Solstice Flow at Flow Fremont ~ June 21st at 5:45pm

Welcome summer! June 21st is the Summer Solstice, the time of the year when the Sun is at its highest point over the Equator. This is a time for celebration! A time to acknowledge the gifts of the earth and the abundance of life. A sense of gratitude for our creations—big and small—is in the…

Ride with PRIDE on Monday, June 18th

Ride with PRIDE! Monday, June 18th at 5:30pm with David SWEAT with PRIDE to LGBTQ artists including Lady Gaga, Troye Sivan, Betty Who and more.  Everyone who joins this ride will receive a special brightly colored microfiber sweat towel. Raise them high with PRIDE during the ride. In addition, SHOW your PRIDE by donating to David’s…

Strong Spines ~ June 12th at 6:30pm

Tuesday, June 12th | 6:30pm – 7:30pm Flow Fitness – Fremont Join this spine-focused workshop to learn how to resolve pain or mitigate these issues before they start. Walk away with strategies to keep spines healthy for a lifetime. Workshop is designed to: Reduce aches, pains, and other spine discomforts Restore spinal mobility and achieve…