Our Fitness Friday nights were  hit so we’re continuing it the last Friday night of each month until April.  At Flow Fremont, we will have special themed classes, open gym access, fun activities and events with other local businesses.  The best part is Fitness Friday Night Out is FREE and open to non-members so invite your friends to come and celebrate community and healthy lifestyles.  

Sign up for classes or open gym access using the schedule below.

April 26th - 80's night

Break out your sweat bands and leggings for 80’s night.  We’ll feature your favorite songs from the 80’s in each class and our instructors will all be dressed the part.  Come dressed in your favorite 80s outfit and we’ll have some extra props on hand. We’ll also have some of your favorite snacks from the 80’s on hand for after the class.


Flow Fremont

Friday, April 26th – 4:30-7:30 pm