Our Fitness Friday nights were  hit so we’re continuing it the last Friday night of each month until April.  At Flow Fremont, we will have special themed classes, open gym access, fun activities and events with other local businesses.  The best part is Fitness Friday Night Out is FREE and open to non-members so invite your friends to come and celebrate community and healthy lifestyles.  

Sign up for classes or open gym access using the schedule below.

FEBRUARY 23rd - Rave Night

We’re making fitness a party.  Our very own Alicia will be DJing the 6:30 FIT class. We’ll also be offering glow in the dark yoga, cycle and barre classes featuring EDM music.  We’ll have glow in the dark accessories on hand and you are encouraged to wear neon or white clothing.  You need drinks at a Rave so we’ll also have mocktails on hand