Can you believe it? Fall already!

Summer may be fading, but there is still plenty of time to get out on the trail before the rain hits. Breathe in the crisp air. Hear the crunch of the fallen leaves under your feet. Immerse yourself in the crazy beauty of the greens, yellows, and oranges.

Join us for a 3 mile, low elevation gain Meditative Mountain Hike. We’ll start the morning with a time of guided meditation to open our senses for what is to come. Once we’re hyper-aware and hyper-attuned to the world around us, we’ll set out for a silent walk. In our quiet mind we’ll be able to hear what is trying to be heard. This is a great opportunity to reflect on where you’ve been, and orient yourself toward where you’re going.

Saturday, October 12th from 9am – 12pm

Limited space available.  Please reserve your spot here.
We’ll meet at Flow SLU, and carpool from there.

Led by fellow member,
Michelle Allen, Ecotherapist
Michelle works in a high integrity, low razz environment to explore, contemplate, wrestle with, and celebrate the breathtaking (…and often maddening) nuances of being human. You can find her leading meditative retreats in the PNW mountains or meeting 1:1 with clients for reiki, energy analysis, and counseling in Seattle.