Have you set an intention for #thelast100days?
If not, be sure to write yours and have it posted on the wall today.

Kicking off the challenge: October ~ Move More 
No matter your intention, moving your body will get the juices flowing…and Flow has the answer for you. From October 1st- October 30th, we challenge you to take 20 studio classes at Flow Fitness as follows:
4 Barre
4 Cycling
4 Yoga
4 Team Conditioning
4 members Choice (Fremont Only) / 4 Dance Fitness/ Les Mills Classes ** (South Lake Union ONLY)
** Pilates Zumba, Bollywood X, Body Pump, Body Combat

How can I keep track of my progress?
While our membership experience team will be tallying the total class counts at the end of the month , if you need to know in “REAL TIME” we will have score cards at the front desk so you can keep track. Please make sure to grab one and keep it with you.

I’m up for the challenge , but I only have a limited number of classes!!!
Don’t worry, we’ve got you covered. For the month of October, Flow will gift you unlimited classes. To receive this:
Visit on-line store by clicking HERE
Click Services
Click Group Exercise Class from Drop down menu
Choose “Last 100 Days”
Check Out

What Can I Win?
All members who complete the October “Move More” challenge will receive a t-shirt & be eligible for a raffle drawing
Grand Prize: a complimentary 3-month Strong Membership
Monetary value of Strong Membership will be deducted from your dues if you have a Power Membership or higher

Anything Else?
Follow us on Social Media and post your progress! The more you participate, the better.
Don’t forget: #thelast100days. Let’s do this!

Finish this year with intention.