Interested in teaching Cycle?

Flow Fitness is hosting open auditions for anyone interested in joining our team!

We are hiring for Cycle instructors and Cycle + Strength instructors. 

Date: Sunday, September 8th

Time: 11:20 AM – 3:00 PM (if needed we will open more time-slots in the afternoon)

Location: Flow Fitness Fremont – 710 N 34th Street, Seattle, WA 98103


To register follow the link below to sign-up for a 20-30 minute time slot. 

CYCLE ONLY: 20 minute timeslot

CYCLE + STRENGTH: 30 minute timeslot


What We’re Looking For:

Individuals who are passionate about cycling, love music, have a great ear for the beat of the music, are energized and motivating, and willing to get sweaty on the bike!

Haven’t taught cycle before? That’s okay! 

We train all of our instructors in our beat-based style of cycling!

Upon acceptance into training, you will be required to attend multiple ~ 2 hour trainings, teach partial classes with another instructor, and teach full practice classes. Training is unpaid and does not guarantee a permanent class on our schedule. We are hiring for both sub instructors and permanent instructors; all positions are part-time.

We do require that upon hire you become CPR certified if you aren’t already.

What to Bring for CYCLE ONLY Audition:

  • 2-3 Cycle Songs with prepared drills
  • Device for playing music (we have an audio jack cable and bluetooth)
  • Fitness Resume (if you don’t have a fitness background, bring a regular resume)
  • Availability for teaching schedule – include preferences for certain days/times
  • A positive attitude and open heart!

*All Cycle only classes are taught at our Fremont location*

What to Bring for CYCLE + STRENGTH Audition:

All of the above PLUS…

  • 2 Strength songs with prepared exercises
  • A full class plan to discuss after demo of strength exercises

– Strength exercises can be structured by timed intervals (bring a timer), beat-based, reps/sets, etc. 

– The formats we have are 50 mins Cycle + Strength or 50 mins Cycle + Core – choose which suits you best for your exercises in the audition.

– *All Cycle + Strength classes are taught at our South Lake Union location*

Can’t make the audition? Questions?      Email

We can’t wait to see you there!