Categorized as: Event

Functional Mobility Workshop ~ Thursday, March 10th at 7pm

Would you like to learn how to improve your flexibility, increase blood flow & circulation and reduce injuries or pain? Dr. Shiflett from Airrosti is teaming up with Flow Fitness for an educational and interactive foam rolling/mobility class. You will learn some simple yet vital tools and techniques to keep those aches and pains at bay…

Monthly Flow Ninja Warrior Contest ~ Monday, February 29th

Flow Ninja Warrior Contest Still trying to recover from the last round, or are you up for the challenge? Put your speed, strength, and agility to the test at Flow’s 3rd Ninja Warrior Contest! Monday, February 29th.  We begin at 5:30pm. Please register at the front desk if you would like to participate. (There will be…

Trigger Point Therapy Workshop ~ Thursday, February 18th at 6:30pm

Relieve muscle tension and joint pain with your hands! Trigger point therapy is a form of massage that holds pressure over taut bands or knots in the muscle for 15-20 seconds to reduce local constriction. In this class, you will learn how to feel for and identify trigger points on a partner. Given some coaching, you…

Healthy Foot Workshop ~ Thursday, February 11th at 6pm

Healthy Foot Workshop  ~  Thursday, February 11th at 6pm Learn how to reawaken your feet and legs for a healthier you! When your feet hurt, it affects your whole body; your foot health will determine how well you age. In this class, you’ll learn how to revitalize your feet through stretching, joint mobilization, self-massage, and…

Barre, Bubbles & Bras ~ Ladies Night at Flow on January 20th

Ladies Night at Flow Fitness  on Wednesday, January 20th, 5-8pm Barre, Bubbles & Bras Celebrate the New Year with Flow Fitness & Title Nine 50 minute Cardio Barre class at 5:10pm Sample 15 minute Barre Classes beginning at 6pm ~ if you can’t make the full class, try a sample class for fun! Bra Fittings with…

Monthly Flow Ninja Warrior Contest ~ Monday, January 18th

Flow Ninja Warrior Contest The first one was such a success that we decided to make this a monthly event. Come and watch members push their limits in this fun and entertaining physical challenge on Monday, January 18th at 5:30pm. Please register at the front desk if you would like to participate.

Carb Conundrum ~ Thursday, January 7th at 6pm

Carb Conundrum Separating facts from fiction around carbohydrates Learn what your body really needs— and what it doesn’t in order to support long term weight loss and optimal physical fitness. In this fun and engaging class, Registered Dietitian Nutritionist, Katy Figel will educate attendees on how much and what types of carbohydrates to eat (or…