Functional Mobility Workshop ~ Thursday, March 10th at 7pm

Would you like to learn how to improve your flexibility, increase blood flow & circulation and reduce injuries or pain? Dr. Shiflett from Airrosti is teaming up with Flow Fitness for an educational and interactive foam rolling/mobility class. You will learn some simple yet vital tools and techniques to keep those aches and pains at bay so you can continue training like you want for as long as you want!

After the workshop, Dr. Shiflett will also be available for complimentary musculoskeletal evaluations—for those nagging injuries that you were afraid to ask about.

Space is limited reserve your spot now!
CLICK HERE to register

*Please use the link above to register and sign informed consent prior to class.


Trigger Point Therapy Workshop ~ Thursday, February 18th at 6:30pm

Relieve muscle tension and joint pain with your hands!

Trigger point therapy is a form of massage that holds pressure over taut bands or knots in the muscle for 15-20 seconds to reduce local constriction.

In this class, you will learn how to feel for and identify trigger points on a partner. Given some coaching, you will develop the right amount of pressure and technique to release trigger points. This class will be informative and fun!

Teach your husband, wife, partner, or best friend how to relieve your tension- Win Win!

Once you’ve released some tension after work,
enjoy the rest of your evening, pain free!

Please register at the Front Desk
** and bring a friend! **

A free 45 minute interactive workshop with Q & A for Flow Members by,

Dr. Traci Grandfield, D.C.

Dr. Traci Grandfield, DC completed her undergraduate studies at the University of Kansas with honors in 2004. She graduated from Life Chiropractic College West as Salutatorian of her class in 2008 with her doctorate in Chiropractic. Dr. Grandfield received extended training in a specialized Chiropractic technique called NUCCA (National Upper Cervical Chiropractic Association). She is a certified fitness instructor and teaches a weekly core strength class. She enjoys working with athletic spines, baby spines, mama spines, and anyone that is driven for a better quality of life. She specializes in NUCCA and extremity adjustments to shoulders, wrists, hips, ankles, etc.  Conditions that especially respond to NUCCA care are migraines & headaches, fibromyalgia, chronic fatigue, chronic pain, numbness and tingling, neck and shoulder tension.


Healthy Foot Workshop ~ Thursday, February 11th at 6pm

Healthy Foot Workshop  ~  Thursday, February 11th at 6pm

Learn how to reawaken your feet and legs for a healthier you! When your feet hurt, it affects your whole body; your foot health will determine how well you age. In this class, you’ll learn how to revitalize your feet through stretching, joint mobilization, self-massage, and self-care.

When your feet feel good, you feel good. Step in – your feet will thank you!

A free 45 minute interactive workshop with Q & A for Flow Members

Talk Given By,
Laura Houston
Certified Healthy Foot Practitioner™ & Master ChiRunning/Walking Instructor

Please register at the Front Desk


Carb Conundrum ~ Thursday, January 7th at 6pm

Carb Conundrum
Separating facts from fiction around carbohydrates

Learn what your body really needs— and what it doesn’t in order to support long term weight loss and optimal physical fitness. In this fun and engaging class, Registered Dietitian Nutritionist, Katy Figel will educate attendees on how much and what types of carbohydrates to eat (or avoid) in order to meet individualized nutritional goals. Healthy and easy recipe and snack ideas will also be provided.

A free 30 minute talk with Q & A for Flow Members, with healthy snacks & drinks

Please register at the Front Desk