CategoriesEvent

Master Zumba Class on Sunday, July 24th at 11am

Zumba® Fitness Master Class with Carlos Henriquez

The one and only ZJ Carlos Henriquez is in Seattle for the weekend and ready to heat up the dance floor in Seattle! Join us for a 90 minute master class on Sunday, July 24th at 11am  in the main studio. Anyone is welcome. No experience necessary. Come groove with us and shake what yo momma gave you!

$15 non-members/$10 Flow Fitness members; pay at the door! Cash and exact change appreciated!

And for those of you that have never taken a class from him… you’re in for a treat!

About Carlos:

I’m native of the Dominican Republic and when I moved to Canada in 2007 I became an Official Zumba® Fitness Instructor. My life long passion for dance and dedication to fitness made me a natural fit for Zumba®. I love to encourage class participants to shake it and I find it very rewarding to see people smile!!!! In 2010 after a long process and audition around the world I was lucky and very happy to be selected as one of the Zumba® Jammers for Canada. 

I have been part of Zumba® Fitness Company for about 4 years and I have the placer to work with all the Canadian ZES team as well with Beto Perez, Jani Robert, Tanya Beardsley, Gina Grant, and others. Also I have the honor to be one of the 15 ZJs dancing on the stage at the Zumba® Fitness Concert of this year Convention in Orlando, Making appearance on ZIN live 42 and Zumba® Toning Volume with Jani Robert.

Join a Zumba® class to join the party! I fell in love with this program because of the music and what it gives to people and I’m sure you will, burn up to 1000 calories, stay fit and learn some dance moves for the club…. Come and try my Zumba® class for more info on my Zumba® classes visit

https://carlosh.zumba.com/

CategoriesEvent Move.

Hike with Flow ~ Saturday, June 18th

Why stay cooped up indoors on a Saturday morning when you could be enjoying nature?  Get off the
couch and into the mountains with Suzanne this summer.

Suz is a Personal Trainer at Flow and has a huge passion for outdoor adventures. She has been leading backpacking trips all over Washington and promotes a healthy lifestyle not only at the gym, but in the wilderness.

Our next community hike will be Saturday, June 18th at Bridal Veil Falls.

Meet at the trail head at 9am, or carpool from Flow (more details to come).

Please register at the Front Desk

CategoriesEvent

Summer Shred Program

Look & feel your best this summer

Eight Weeks – All Outdoors- Amazing Results

Join Flow for an eight-week comprehensive outdoor training program that will get you in top form this summer. 

Program includes:

  • 16 Sessions led by a Flow Fitness Personal Trainer.
  • A variety of outdoor locations and workouts to keep you motivated and accelerate results.
  • Workouts specifically designed to improve body composition, strength, and endurance
  • Party at the end of your 8-weeks to celebrate your accomplishments and plan for future success!

June 14th – August 4th
(No classes July 5th & 7th)
Tuesdays & Thursdays
5:30-6:30pm
Investment:  $300 members/$350 non-members

Contact Brian to register.
brian@flowfitnessseattle.com/206.621.7246

CategoriesEvent

Young Professionals of Seattle: Network-Out (round 2) Wednesday, May 11th

Your workout routine just got better! Join Young Professionals of Seattle for ‘Network – Out’ [Round 2]. An event combining a light workout, followed by healthy hosted appetizers, thirst-quenching drinks, and of course networking with other active young professionals!

Pick what fits you! You will have your choice of two different classes – ‘Bobby’s Bootcamp or Barre; perfect for anyone who wants to get out of that ‘workout rut’ and into a healthy body. These classes are open to all fitness levels.  Please note ‘Bobby’s Bootcamp’ will start promptly at 6:35PM and ‘Barre’ will start at 7:10PM

 Afterwards you can enjoy some hosted drinks/healthy snacks all while socializing and mingling with your fellow young professionals in the awesome gym!

CategoriesEvent

Hike with Flow ~ Saturday, April 23rd

In Seattle there are so many activities in the outdoors to experience that are less than an hour outside of the city. Why stay cooped up indoors on a Saturday morning when you could be enjoying what this beautiful place has to offer?

Get off the couch and into the mountains with Suzanne this spring.

Suz is a Personal Trainer at Flow and has a huge passion for outdoor adventures. She has been leading backpacking trips all over Washington and promotes a healthy lifestyle not only at the gym, but in the wilderness.

Our first community hike will be Saturday, April 23rd at Rattlesnake Ledge.
Meet at the trail head at 9am, or carpool from Flow (more details to come).

Please sign up at the front desk.