Look & feel your best this summer

Eight Weeks – All Outdoors- Amazing Results

Join Flow for an eight-week comprehensive outdoor training program that will get you in top form this summer. 

Program includes:

  • 16 Sessions led by a Flow Fitness Personal Trainer.
  • A variety of outdoor locations and workouts to keep you motivated and accelerate results.
  • Workouts specifically designed to improve body composition, strength, and endurance
  • Party at the end of your 8-weeks to celebrate your accomplishments and plan for future success!

June 14th – August 4th
(No classes July 5th & 7th)
Tuesdays & Thursdays
Investment:  $300 members/$350 non-members

Contact Brian to register.