Why stay cooped up indoors on a Saturday morning when you could be enjoying nature?  Get off the
couch and into the mountains with Suzanne this summer.

Suz is a Personal Trainer at Flow and has a huge passion for outdoor adventures. She has been leading backpacking trips all over Washington and promotes a healthy lifestyle not only at the gym, but in the wilderness.

Our next community hike will be Saturday, June 18th at Bridal Veil Falls.

Meet at the trail head at 9am, or carpool from Flow (more details to come).

Please register at the Front Desk