Capitol Hill Gym

Gym Capitol Hill | Fitness Center Capitol Hill | Health Club Capitol Hill

Flow Fitness South Lake Union

  • Beautiful, immaculate facilities conveniently located in the heart of South Lake Union
  • Premium locker room amenities
  • Complimentary towel service and wi-fi
  • Dry sauna rooms
  • Access to innovative, community-based health and fitness events
  • Complimentary parking in the mornings, evenings and weekends
  • A full complement of cardio and strength equipment
  • Personal training in private and small-group settings
  • A comprehensive group exercise schedule taught by the area’s best instructors

Gym for Individual, Personal Training or Semi-Personal Training


For residents in the Capitol Hill, WA area, finding a gym that is the right fit can be difficult. Flow Fitness, located in South Lake Union, offers a wide variety of gym amenities for people just like you.

With a unique multi-studio layout, our gym near Capitol Hill has something for everyone. Whether you want individual training or semi-personal training, we have a membership that will work for you.

Thanks to our different studio sections, you can work on:

  • Flexibility and stamina in a barre class
  • Strength and resistance in our weights studio
  • Cardio with cycles and other machines
  • Open floor exercises

Whatever workout you’re looking for in the Capitol Hill area, our gym can help. We also believe that movement and constant commitment are the keys to wellness; we don’t believe in just building muscles and trimming waists. Here, you’ll find a team of people who are committed to your wellbeing.

Fitness Center Amenities for a Customized Fitness Approach

Fitness-Center-Capitol Hill-WA

At our fitness center near Capitol Hill, we have a large number of amenities that make it easy to get to the gym. These include:

  • Cardio and strength equipment
  • Personal training
  • Group exercise classes
  • Locker rooms
  • Complimentary towel service
  • Dry sauna rooms
  • Tons of events
  • Complimentary parking
  • WiFi

Our multi-studio layout also makes it easy to find the exercise that feels right for you. We know that other fitness center options in the Capitol Hill area can feel overwhelming and even condescending, which is why we work to make our members feel at home.

Start with individual personal training sessions or meet new friends with our group training classes. There’s something for everyone at our fitness center!

Multi-Studio Boutique Health Club


At our health club near Capitol Hill, we take a different approach to exercise. Rather than focusing on just what you’re losing (weight) or gaining (muscle), we want to make sure our members are:

  • Moving every day
  • Rising out of their comfort zone
  • Training to be better
  • Thriving in our supportive community

When all of these things fall into line, it’s our belief that our members will find a health club that truly boosts their health. Our multi-studio health club near Capitol Hill is designed to offer a range of support and exercise that is catered to each person.

For more information on our gym amenities or why you should choose our fitness center near Capitol Hill, call Flow Fitness at 206-621-7246.

Which membership is best for me?

For recommendations on which options can best support your fitness goals.