21 Day Trial! Try Now!
Try Flow Fitness for 21 Days // $29 for 21

Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.

Drop In & Find Flow

Visiting Seattle? Exploring your options? Just need a solid workout today? We've got you covered.

NEW 5 Class Pack

Want to sample the Flow classes? We got you covered. Get 5 classes. Any format. Whether you're dancing, lifting, pulsing, or cycling, you'll want to come back for more.

Get Your 5 Class Pack

Pricing & Availability

All packages include one 60-minute initial assessment and the remaining sessions as 45-minute follow-ups. Choose the level of support that matches your commitment to change.

Drop in Open Gym Pass
$25
Single session. Coming with a Flow member? Ask
about the member discount.
Open gym access
State-of-the-art equipment
Premium functional turf
Buy Now
Drop in Class Pass
$35
Catch you in class!
Top-tier instructors
Dedicated studios
Over 60 classes each week
Group excercise
Total support
Schedule now

First Time Here?

You'll work through a mix of strength exercises and cardio bursts designed to challenge your body without breaking it. The instructors know how to scale every movement so beginners feel capable and experienced lifters feel pushed.