Interbay Gym

Gym Interbay | Fitness Center Interbay | Health Club Interbay

Flow Fitness Fremont

  • Beautiful, immaculate facilities conveniently located in the heart of Fremont
  • Premium locker room amenities
  • Complimentary towel service and wi-fi
  • Access to yoga, barre, cycle and team training in four boutique fitness studios
  • We offer complimentary member parking
  • Strength and conditioning gym
  • Private and small group training
  • A comprehensive class schedule

Gym for Individual, Personal Training or Semi-Personal Training


Are you ready to find a gym in the Interbay area for individual or semi-personal training? Come to Flow Fitness! We can help you with an exercise and training approach that will meet your needs.

In our multi-studio health club and fitness center, you will find:

  • Agility and stamina training
  • Wellness and flexibility classes
  • Strength and weight training
  • Cardio exercise training
  • Customized exercise space

If you want a gym near Interbay that can do more than talk about buns of steel, then make the move today to build your overall strength, maximize your performance and mobility to improve the way you live.

Fitness Center Amenities for a Customized Fitness Approach


Every time you walk into a fitness center shouldn’t feel like you are on display or entering a competition. Our goal for Interbay members is to make you feel comfortable at our gym and fitness center.

Whether you are looking for personal training sessions or attending one of our many exercise classes, being part of a community helps:

  • Build camaraderie
  • Members commit to their goals
  • Encourages better results
  • Makes exercise a lifestyle rather than a chore

The Flow Fitness gym in the Interbay area offers premium locker room facilities, complimentary wi-fi and towel service, free member parking, strength and conditioning gym, along with yoga, barre, cycle, and team training.

We have three levels of health club membership, so it is easy to find the plan that works best for you. You don’t need to worry about getting stuck in a contract…all plans are month-to-month memberships.

Multi-Studio Boutique Health Club


Instead of the typical open floorplan with rows of machines and mirrors on every wall, we have chosen to do things differently. One of the many benefits our health club offers Interbay members is the individual studios.

We feel this makes our members feel more comfortable when just getting started on a fitness plan or trying a new exercise or piece of equipment.

In our multi-studio boutique health club, Interbayresidents will find separate studios for:

  • Strength and weight training
  • Cycle and Cardio sessions
  • Yoga and barre classes

Unlike other gyms and fitness centers near the Interbay neighborhood, our health club makes it simple for you to choose the exercise class or program that feels right.

Becoming part of the Flow community is easy when you engage with others in a comfortable, non-competitive environment! Ready to get started? Interbay residents who would like a tour of our Fremont Flow Fitness location can call us at 206-268-0816.

Which membership is best for me?

For recommendations on which options can best support your fitness goals.