Seattle Gym

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Flow Fitness South Lake Union

  • Beautiful, immaculate facilities conveniently located in the heart of South Lake Union
  • Premium locker room amenities
  • Complimentary towel service and wi-fi
  • Dry sauna rooms
  • Access to innovative, community-based health and fitness events
  • Complimentary parking in the mornings, evenings and weekends
  • A full complement of cardio and strength equipment
  • Personal training in private and small-group settings
  • A comprehensive group exercise schedule taught by the area’s best instructors

Gym for Individual, Personal Training or Semi-Personal Training


Are you looking for a gym that offers a variety of individual, personal training or semi-personal training in the South Lake Union area of Seattle, WA?

At Flow Fitness, our gym offers a customized approach to your health and wellness.

Instead of focusing on “getting ripped,” we want to help you:

  • MOVE every day
  • RISE out of your comfort zone
  • TRAIN to be a better you
  • THRIVE in our supportive community

That’s why we offer multiple levels of training and engagement at our gym in South Lake Union. Whether you thrive in individual training sessions or want the group style of semi-personal training, our gym meets your needs.

We also offer a multi-studio boutique-style gym that gives you a wide selection of machines and workouts to cater your workout to you. Want more info? Take a tour of our South Lake Union gym today.

Fitness Center Amenities for a Customized Fitness Approach


At our South Lake Union fitness center, we offer a number of amenities that our members love. This includes:

  • Locker rooms
  • Complimentary towel service and wi-fi
  • Dry sauna rooms
  • Tons of events
  • Complimentary parking
  • Cardio and strength equipment
  • Personal training in private and small-group settings
  • Group exercise classes

Because we focus on movement and continual improvement rather than short gains and high-pressure environments, our fitness center is one of the most popular in the South Lake Union area.

Our team of trained professionals is here to help you find the workout and training regimen that helps you reach your goals.

We also strive to make you feel comfortable and confident at our fitness center because we believe fitness is unique to the individual and it doesn’t have to look or feel the same for everyone!

Multi-Studio Boutique Health Club


Do you want to focus on group exercise, strength training or individual training? Our multi-studio boutique health club offers a unique approach to exercise for residents of South Lake Union.

Instead of focusing on “normal” gym exercise machines with no workout plan or interaction, our health club offers different studios with:

  • Cardio machines
  • Weight training
  • Barre classes
  • Tons of open floor space for individual exercises

Whatever your specific workout style is, our multi-studio health club in South Lake Union can likely accommodate it. We also have a team highly trained professionals who are ready to help you customize a workout to your needs.

If you’re wondering about our fitness center near South Lake Union, call Flow Fitness at 206-621-7246. You can schedule a tour and plan your membership today!

Which membership is best for me?

For recommendations on which options can best support your fitness goals.