Seattle Yoga

Flow Fitness South Lake Union

  • Beautiful, immaculate facilities conveniently located in the heart of South Lake Union
  • Premium locker room amenities
  • Complimentary towel service and wi-fi
  • Dry sauna rooms
  • Access to innovative, community-based health and fitness events
  • Complimentary parking in the mornings, evenings and weekends
  • A full complement of cardio and strength equipment
  • Personal training in private and small-group settings
  • A comprehensive group exercise schedule taught by the area’s best instructors

 

206-621-7246

Yoga for Flexibility, Strength and Body Awareness

yoga-seattle-waFlow Fitness in Seattle, WA offers yoga classes that range from the basics for beginners to experienced practitioners who want to embrace and improve their practice.

While it is true that yoga has been practiced for ages, it has become even more popular today because of the fast-paced work environment, hectic home life, and less than healthy eating and exercise habits. When you consider the benefits that yoga can provide, Seattle residents will understand why we say it is one of the best things you can do to balance your mind and body.

A few of the (many) physical, mental and emotional benefits are:

  • Stress reduction
  • Increased levels of relaxation
  • Reduction of sleep-related issues
  • Improved heart health
  • Increased metabolism
  • Builds flexibility and mobility
  • Strengthens core muscles

Have questions about our yoga classes in Seattle? Just give us a call at 206-621-0816!

Vinyasa Yoga Can Be Modified for Any Level

Vinyasa-Yoga-SeattleOur vinyasa yoga classes in Seattle offer different styles and tempos, all under the expert guidance of our experienced teachers. With just the right combination of well-known and practiced traditions, vinyasa yoga is a great choice for the newcomer, to enhance existing fitness training or the seasoned practitioner.

Why choose vinyasa yoga?

  • Flow:  Moving from one pose to the next
  • Breathing:  guided breathing techniques to accompany moving
  • Variation:  a variety of poses, especially helpful for beginners
  • Heart health:  many poses can increase heart rate

We encourage Seattle area residents that want more balance in their life to try one of our vinyasa yoga classes!

Yoga Classes – Yoga Flow, Flow and Restore, Soulful

yoga-classes-seattleIf you have been looking for yoga classes near me in Seattle, look no further than Flow Fitness! Each of our yoga classes have been designed to focus on specific needs and goals. Some Seattle area residents are seeking a mental break, while others want to build more core strength to supplement their current fitness regime. Whatever your reasons are, we have a yoga class that will work for you.

Our yoga classes include:

  • Yoga Flow – master the basic of breathing and movement
  • Power Flow – vinyasa flow workout set to lively music
  • Release and Restore – for faster recovery from fitness workouts
  • Soulful Flow – renewing the spirit and energizing the body
  • Restorative – deep relaxation to reduce everyday stress
  • Deep Stretch / Yin – rejuvenate the body and calm the mind

Other amenities Seattle residents can enjoy along with our yoga classes include dry saunas and complimentary towel service, premium locker room with keyless locks, free parking and even Wi-Fi.

Take the step today to be a better you! Want more information about Flow Fitness Seattle location? Just call 206-621-7246.

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