Conquering Strenuous Exercise in a Mask

As many fitness lovers have experienced during the pandemic, exercise in a mask is possible.� Enjoyable?� Not exactly, but it�s do-able and becomes more tolerable with every workout.Yoga, Pilates, Barre and some Strength Training workouts seem to be the mask-wearer�s preference as for the most part, the participant�s heart rate stays within manageable ranges.� But what about more intense cardio?As Flow Fitness�s Cycle Program Director, my biggest challenge has been convincing people that they�re going to be just fine participating in my classes while wearing a mask.Earlier in the pandemic, not a lot was known about exercising in a mask.� However, as more studies were conducted, it has been concluded that even intense exercise in a mask is not dangerous as long as the participant listens to their body. The body�s Oxygen and CO2 levels in a mask are at similar levels to those working out without masks.We know it is safe, but how can we make it FEEL better?The short answer is repetition (i.e. building up a tolerance to it).� The more we practice something, the more it becomes routine.� I�ll also share some of my own personal tips and tricks from teaching and taking Cycle and H.I.I.T in a mask for a few months:Bring more than one mask!Bring even more than two if you tend to sweat a lot.� I wear a pre and post class mask that I do not wear during the actual workout.� That way when class is over, I can switch back to my dry mask and chat with members without feeling gross.� Those who bring multiple masks are less likely to rush off and can socialize with other members and the instructor when the hard work has concluded!� Some people even bring two masks for the workout and switch halfway through to a fresh mask.� I know this sounds like a lot of masks, but it can be a game changer in making the class more enjoyable!Own a mask that is actually made for exercising.Not all masks are created equal when it comes to strenuous workouts.� Many established fitness apparel brands have taken the time to design masks for people who want to enjoy workouts in a gym during Covid restrictions.� Take advantage!� You would not join a class without proper equipment.� The same goes for your mask.Ease into itWhen I�m participating in a high intensity class, I push hard but I know my limits.� If it becomes hard to breathe with your mask on, simply back off.� If you�re in Cycle class, turn the resistance down.� If you�re in Team Conditioning and doing a tough cardio finisher, pace yourself if needed.� With a mask on, I�m not always achieving the power levels that I would normally maintain in Cycle and I�m okay with that.� It is important to remember that while there are restrictions, we still have a safe place to move our bodies and become stronger.It may not be for everyone.There are other physical barriers that may prevent some people from tolerating intense exercise in a mask, such as asthma or other chronic respiratory conditions.� If you have any concerns regarding exercising in a mask, you should absolutely consult your doctor before participating in a high intensity class.Pacing yourself, staying consistent, and having the right mask(s) will set you up for success in conquering tough workouts during Covid restrictions!� As always, Flow trainers and instructors will be there every step of the way to encourage you and support you.