Flow Fitness 60 Day Challenge

Join the Flow Fitness 60 Day Challenge!�January 8, 2017 � March 8, 2018

Deadline to enter: January 3, 2018

Investment:� $60

Purchase at the Front Desk or online through the member portal (under Packages).As a member of the challenge you will receive:

Trainer Consult: Participants will receive a 30 minute initial assessment. During this time, we�ll take your initial measurements (weight, body composition, and waist/hip),�help you set realistic goals you can safely accomplish in 60 days and recommend a fitness plan and lifestyle changes to implement during the 60 days.�

Nutrition:� Access to our Whole30 group which provides information, guidance and support to help you make it through the Whole 30 and transitioning it into your lifestyle.� Check here for more information.

Education:� Access to six workshops taught by various experts spread throughout the program (including kick off meeting, common mistakes, metabolism, shoulder mobility and myofascial release).

Support: Get weekly workout and nutrition tips.� Have a question?� Email our expert training staff and they are happy to give you the support needed throughout the challenge.

Motivation:� Entry into our fitness challenge and personal transformation story contest.�

Fitness Challenge:

Earn the most points and win.

Check Ins = 1 point� � � � � � � � � � � � � � � � � � � � � � � � � � �Group Exercise Class* = Add 1 point

Small Group Training Session* =� Add�2 points� � � � � �Personal Training Session** = Add 3 points

*To get credit for Group Exercise and Small Group Training you must be register in the class (either online or at the front desk).

**To get points for Personal Training you must sign in for your scheduled session.

Prizes:

1^st Prize: $500 of credit

2^nd Prize: $150 of credit

3^rd Prize:� $50 of credit

4^th Prize:� Flow backpack

5^th Prize: Flow t-shirt

Personal transformation story contestDocument your journey including initial and final measurements, before and after pictures, your 60 plan, obstacles you had to overcome and your inspiration.� We'll pick the winner based on the most compelling results and story.� The winner will receive�$500 of credit at Flow Fitness.