Foam Rolling & Release ~ Friday, June 16th

The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen�things up with this Foam Rolling and Release workshop. �Foam rolling has many benefits including increased circulation, heightened neurological function, injury prevention, and performance�enhancement.

Use a foam roller (or ball) to search for tender areas or trigger points and roll them out to decrease�tight muscles and provide relief. Learn how to use this tool correctly, apply detailed variations, and prep your body for training. This self paced roll-out will give you the skills to continue on your own before and after workouts.

Friday, June 16th with Drew in the main studio.5:30 - 6:15pmSpace is limited, please reserve your spot here.Members are free, guests pay the guest fee to attend.