Fremont One Year Anniversary Party!

Join us at Flow Fremont to celebrate our one-year anniversary.Bring a guest for FREE!� (call ahead to reserve a spot for your guest in class).Some of what we have in store for you....The Flowathalon:�Transition through our most popular classes in one workout: Sweat to the beat in Cycle, Move and groove in Barre, Build a better you in Team Conditioning, Breathe and Flow in Yoga, then sprint to the finish line where a cold beverage of your choice awaits.Sign up online to participate - space is limited!Themed Classes:� Barre: Early 2000's Pulse at 5:15pm, Rock n' Roll Yoga Flow at 5:45pm, and Celebration Cycle at 6:15pmFoam Rolling by Tangelo:�The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up with this Foam Rolling and Release workshop.��Sign up online to participate - space is limited!Nutrition Consults with Alexandra Kulick, Integrative Nutrition Health Coach �Reserve your spot here.Samples by Rebbl, Custom Smoothie, RX Bar and moreStorm the Studio by Athleta�~ receive a coupon for in-store discounts!