Gratitude Sound Bath - November 19th at 5:30pm

This special 90-minute yoga experience invites us to slow down, relax, and renew.� As we enter Thanksgiving week, and the "official" start of the holidays, it's the perfect opportunity to flow some gratitude.A soul-soothing Restorative Yoga practice infused with crystal bowl healing will encourage� openness in the body. Restorative Yoga is a completely passive practice that utilizes props in all of the poses to balance our fast-paced lifestyles and heal us, both physically and mentally. Because of its passive nature, Restorative is accessible to people of all ages and skill-levels, as well as those with injuries.During this special session, we will quiet the mind, soothe the nervous system and increase mind/body awareness, all while being bathed in an ancient sound healing modality.Class held at Flow Fitness in FremontSunday, November 19th from 5:30-7pmSign up for class through the member portal.Not a member? Sign up for the free two week trial here.Taught by,Flow Instructor, Gretchen Griffin &�Andrea Cari�o, a sound therapist