Group X 101 ~ May 4th, 7:30-8:30pm

Ever feel lost in a body pump class?

Want to�brush up on your technique?

This is the class for you.

Learn the fundamentals of Body Pump

30 minutes breaking down the class and technique, choosing equipment, and safety, followed by a 30 minute mini-class to put your new skills to use!

Group X 101 will�resume in September on Saturdays at 8am.