Just For Fun ~ Pound - Rockout.Workout

On Friday, February 24th at 5:15pm we're hosting a demo class:Pound - Rockout. Workout.What is Pound?Using Ripstix^�, lightly weighted drumsticks engineered specifically for exercising, POUND��transforms�drumming into an incredibly effective way of working out.Instead of listening to music, you�become�the music in this�exhilarating full-body workout�that combines�cardio, conditioning, and strength training with yoga and pilates-inspired movements.Designed for all fitness levels, POUND� provides the perfect atmosphere for letting loose, getting energized, toning up and rockin� out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.The workout will be 45 minutes.Space is limited to 15 people. �Please register here.