Mobility Workshop ~ July 21st

Are you finding it difficult to execute certain exercises/movements with perfect form and ease?Whether you want to move with the grace and efficiency of an athlete, eliminate the detrimental effects of sitting 8+ hours/day, or simply gain a better understanding of how the body operates -��this�is the class for you.We will cover what mobility is and how �each joint is functionally interconnected. We will also give you the necessary tools, exercises, and techniques to keep you moving pain free and without restrictions.This is a �MUST SEE� event if you want to ensure a happy and healthy �body for years to come!!!!!!Friday, July 21st at 5:30pm with Flow Personal Trainer, Mack KlinkSpace is limited. �Please register here.