Myofascial Release ~ April 3rd at SLU

Head to Toe Myofascial Release ~ April 3rd from 6:20-7:20pm�Treat your muscles, joints, and fascia by rolling on massage balls and be�guided through self massage techniques for quicker recovery and deep relaxation. This workshop is focused on self-myofascial release (with Yoga Tune Up Therapy Balls) to reduce muscular pain, improve coordination, improve blood and nutrient flow, and lead you in your self-healing experience.�

The balls are used to release knots and trigger points found in muscle tissue,�and restore the sliding surfaces between muscles and their fascias. Fascia are connective tissues that stabilize, enclose, and separate muscles and other internal organs. Myofascial massage can�correct muscle imbalances,�improve joint range of motion,�relieve muscle soreness and joint stress, and improve neuromuscular efficiency.

Tuesday, April 3rd from 6:20-7:20pm

Flow Fitness SLU in the Flow Studio

Space is limited, please pre-register here.