Pound - Rockout Workout at Flow Fremont

On Tuesday, September 18th� at 6:30pm we're hosting a demo class:Pound - Rockout Workout.What is Pound?Using Ripstix^�, lightly weighted drumsticks engineered specifically for exercising, POUND��transforms�drumming into an incredibly effective way of working out.Instead of listening to music, you�become�the music in this�exhilarating full-body workout�that combines�cardio, conditioning, and strength training with yoga and pilates-inspired movements.Designed for all fitness levels, POUND� provides the perfect atmosphere for letting loose, getting energized, toning up and rockin� out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.The workout will be 60 minutes.Space is limited, please sign up through the member portal.