Self Defense Workshop for Women ~ Friday, May 19th at 5:15pm

In partnership with Seven Star Kung Fu, Flow is�hosting a Self Defense workshop for women on Friday, May 19th from 5:15-7:15pm.Space is limited. �Cost is $25/person. �Save your spot and register at the front desk (or call it in).Come dressed to move and be active. �No prior experience necessary.In this workshop, you will learn techniques and strategies to protect yourself and others in a safe and supportive environment. Read more about Seven Star Kung Fu's self defense concepts here.