Strong Spines ~ June 12th at 6:30pm

Tuesday, June 12th | 6:30pm � 7:30pmFlow Fitness - Fremont Join this spine-focused workshop to learn how to resolve pain or mitigate these issues before they start. Walk away with strategies to keep spines healthy for a lifetime.Workshop is designed to:

• Reduce aches, pains, and other spine discomforts
• Restore spinal mobility and achieve optimal thoracic stability
• Address symptoms associated with common back injuries
• Improve movement efficiency
• Identify and address compensation patterns

Reserve your spot here.