Summer Shred Program

Look & feel your best this summer

Eight Weeks � All Outdoors- Amazing Results

Join Flow for an eight-week comprehensive outdoor training program that will get you in top form this summer.�

Program includes:

• 16 Sessions led by a Flow Fitness Personal Trainer.
• A variety of outdoor locations and workouts to keep you motivated and accelerate results.
• Workouts specifically designed to improve body composition, strength, and endurance
• Party at the end of your 8-weeks to celebrate your accomplishments and plan for future success!

June 14th - August 4^th(No classes July 5^th & 7^th)Tuesdays & Thursdays5:30-6:30pmInvestment:� $300 members/$350 non-members

Contact Brian to register.brian@flowfitnessseattle.com/206.621.7246