The Reset - Round Two

The Reset: �60 days of the Whole30 with Flow Fitness.

January 8th - March 8th, 2018

Make the New Year�s Resolution that lasts a lifetime.Reset your nutrition in 60 days following the highly acclaimed Whole30 plan.

WHY THE WHOLE30?�

Being healthy starts with Food. �The Whole30 will help you discover foods (like sugar,

grains, dairy and legumes) that are negatively impacting your health and fitness. The program will �reset� your metabolism, systematic inflammation and many other downstream effects from your food choices.

This isn�t about weight loss, though many people do lose significant weight. This is about being healthy and knowing what food feels like in your body.� It's also about learning how and why you eat.

WHY WITH FLOW?

� Official weigh in and weigh out (including measurements & body composition analysis)

� Private Facebook page to share recipes, tips & tricks

� Kick-off event: January 8th

� 60 days. �30 for the program & 30 more to add foods back in mindfully

This program is an optional part of the 60 day challenge.The Whole30 can be done, but is more difficult if you are vegetarian.� If you have any other health issues, you may connect with your doctor before beginning.

Facilitated by: Beth Cline, Group Exercise Director & Movement CoachENROLL (or ask questions)�by emailing beth@flowfitnessseattle.com

recommended, but not necessary:The Whole30

Check out the basics here.