Why Spot Reduction Doesn�t Work

Why Spot Reduction Doesn�t WorkOne common question we get at Flow is how to lose fat in a specific area. We hate to break it to you � but it's impossible to spot-reduce fat. So you can stop doing endless crunches to melt belly fat, or eternal tricep dips to slim your arms. Instead, focus on overall fat loss through a healthy balance of nutrition and exercise.Nutrition is crucial to fat loss. It's simple math: To lose body fat, you need to eat less than you burn each day (known as being in a "caloric deficit").�Keeping a food journal is a great way to�track what you�re eating, which�keeps you honest and focused on your goals. When meal planning, make sure your plate has a good balance of protein, carbohydrates and fat.�This will roughly look like:

• A palm-size serving of protein.
• A fist-size serving of carbs.
• A thumb-size serving of fats.
• ...and, of course, a large handful of veggies for each meal.�

Aside from what you eat each day, make sure you�re drinking enough water. Water helps flush out toxins while keeping you hydrated, which is very important when thinking about fat loss.�