Fitness Articles & Stories | Training, Wellness & Community | Flow Fitness Seattle

Flow Fitness Blog Articles

Read About What Moves Us

Stories about training, wellness, and finding your flow.

BollyX Class on Sunday, September 11th, 9:30-10:30am

Five Guaranteed Ways to Waste Time at the Gym

Five Creative Ways to Stay Healthy When Boredom Hits

How to Eat Pre- and Post-Workout When You Have Dietary Restrictions

The Weight Belt. Wear it, or Go Without?

Are You Tracking?

Ditch Fads & Make a Lifestyle Change

Master Zumba Class on Sunday, July 24th at 11am

As It Heats Up, Don�t Forget to Cool Down (Post-Exercise, That Is)

Take A Hike!

Ten Practical Healthy Eating Tips

Do you track your workouts?