Fitness Articles & Stories | Training, Wellness & Community | Flow Fitness Seattle

Flow Fitness Blog Articles

Read About What Moves Us

Stories about training, wellness, and finding your flow.

Barre, Bubbles & Bras ~ Ladies Night at Flow on January 20th

Monthly Flow Ninja Warrior Contest ~ Monday, January 18th

Carb Conundrum ~ Thursday, January 7th at 6pm

5 Tips for Successful New Year's Resolutions

The Holiday Season is here, will your work out suffer? Five reasons to exercise.

Have you hit a fitness plateau?

I don't have time to workout.

Sitting is the new smoking.