New Year Fitness Challenge
January 9, 2017 – April 9th, 2017

Looking for some motivation this new year?  Enter Flow’s Fitness Challenge and earn entries into our drawing- the more points you earn, the more entries you receive!
To Register:  Stop by the front desk or email

How to Earn Points

1 point for each check-in at Flow

1 additional point for each Group Exercise Class

2 additional points for each Training Camp Session

3 additional points for each Personal Training Session

15 points for finishing the Reset


  • To stay qualified, you must have a minimum of 40 documented check-ins (@ Flow Fitness) during the challenge
  • To get credit for Group Exercise you must sign on the sign-in sheet
  • To get credit for Training Camp you must register for the class
  • To get credit for Personal Training you must sign in for scheduled session

Participants will receive drawing entries based on points earned

60-90 pts: 1 entry 91-120 pts:  2 entries

121-150 pts: 3 entries 151-180 pts: 4 entries

181-210 pts: 5 entries 210+ pts:  6 entries

Deadline to enter: January 6, 2017

To Register:  Stop by the front desk or email


1st Prize: 1 year of membership dues waived*

2nd Prize: 3 months of membership dues waived*

3rd Prize: Flow Swag Bag (with lots of SWAG)

*Training memberships are excluded, if on a training membership member will receive a credit of $89.99 for each month