Join us at Flow Fremont to celebrate our one-year anniversary.

Bring a guest for FREE!  (call ahead to reserve a spot for your guest in class).

Some of what we have in store for you….

The Flowathalon: Transition through our most popular classes in one workout: Sweat to the beat in Cycle, Move and groove in Barre, Build a better you in Team Conditioning, Breathe and Flow in Yoga, then sprint to the finish line where a cold beverage of your choice awaits.
Sign up online to participate – space is limited!

Themed Classes:  Barre: Early 2000’s Pulse at 5:15pm, Rock n’ Roll Yoga Flow at 5:45pm, and Celebration Cycle at 6:15pm

Foam Rolling by Tangelo: The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up with this Foam Rolling and Release workshop.  Sign up online to participate – space is limited!

Nutrition Consults with Alexandra Kulick, Integrative Nutrition Health Coach  Reserve your spot here.

Samples by Rebbl, Custom Smoothie, RX Bar and more

Storm the Studio by Athleta ~ receive a coupon for in-store discounts!