Head to Toe Myofascial Release ~ April 3rd from 6:20-7:20pm 

Treat your muscles, joints, and fascia by rolling on massage balls and be guided through self massage techniques for quicker recovery and deep relaxation. This workshop is focused on self-myofascial release (with Yoga Tune Up Therapy Balls) to reduce muscular pain, improve coordination, improve blood and nutrient flow, and lead you in your self-healing experience. 

The balls are used to release knots and trigger points found in muscle tissue,
 and restore the sliding surfaces between muscles and their fascias. Fascia are connective tissues that stabilize, enclose, and separate muscles and other internal organs. Myofascial massage can correct muscle imbalances, improve joint range of motion, relieve muscle soreness and joint stress, and improve neuromuscular efficiency.
Tuesday, April 3rd from 6:20-7:20pm
Flow Fitness SLU in the Flow Studio
Space is limited, please pre-register here.