In partnership with Seven Star Kung Fu, Flow is hosting a Self Defense workshop for women on Friday, May 19th from 5:15-7:15pm.

Space is limited.  Cost is $25/person.  Save your spot and register at the front desk (or call it in).

Come dressed to move and be active.  No prior experience necessary.
In this workshop, you will learn techniques and strategies to protect yourself and others in a safe and supportive environment. Read more about Seven Star Kung Fu’s self defense concepts here.