KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

This isn’t passive stretching – you do do that elsewhere. This is a method designed by the latest findings in science and research on how we can best maximize body control and neurological function.

Kinstretch isn’t a replacement for your regular training – instead, its a supplement to what you already do. Want to be better at your sport/training/practice/life? Kinstretch has you covered. With a built-in self-assessment system, you’ll learn to understand how your joints operate and when they don’t, what you need to do.

Come prepared to learn and WORK…there are no weights involved, rather you use your body and effort so you get in what you put in. Basic human physiology doesn’t allow your passive work (stretching) to transfer to active results.

Kinstretch utilizes principals from the Functional Range Conditioning (FRC) system to help individuals improve their performance in whatever they do. If you’re unfamiliar, it will be unlike anything you’ve done before.

> Make your joints function well
> Improve your active flexibility
> Prevent injuries
> Develop better control of your body in space

Join us for the first ever Kinstretch classes at Flow Fitness – this first week is FREE

Tuesday 7/10 6:30pm @ Fremont
Thursday 7/12 6:30pm @ SLU

Going forward, the schedule will be as follows:

Fremont: Tuesdays @ 6:30pm & Thursdays @ 7:30am

Register here:

$30/class non-members
$20/class Flow members
with options for punch cards

More on Kinstretch here: