Meet
Beth C.
Beth is a certified Health Coach with a background in personal training, yoga, and nutrition. With an unending passion for helping people transform their health from the inside out, Beth brings a playful, yet deeply knowledgeable approach to coaching. Whether you're looking to regain balance, beat burnout, or feel confident in your body again Beth’s here to guide you every step of the way.
What I Bring to Flow
Certifications
B.A. in Education, Mathematics Emphasis, Montana State University; Certified Coach- inviteChange, C.P.T. (Certified Personal Trainer), American College of Sports Medicine; Precision Nutrition Level Two Coach, Precision Nutrition, Breath Coach, Yoga Body Teacher's College
Areas of Expertise
Somatic awareness, Breath, Movement, Mindfulness, Goal setting,
How I Find My Flow
Runner. Prefers to be outside. Water girl – oceans, lakes, rivers, puddles.
Ready to train together
Book a session, ask questions, or see how we can help you move better.